diabeticcooking.comHoliday Chocolate Parfaits
Makes 4 servings
Ingredients
1 box (4-serving size) sugar-free instant chocolate pudding mix
2 cups cold fat-free (skim) milk
4 sugar-free chocolate sandwich cookies, finely crushed
8 tablespoons thawed frozen reduced-fat nondairy whipped topping
4 teaspoons multi-colored sprinkles
   
1. Prepare pudding according to package directions using 2 cups milk.
2. Layer half of pudding in 4 parfait glasses or clear plastic cups. Spread 1 tablespoon whipped topping over pudding in each glass. Sprinkle with 1/2 of crushed cookies. Layer remaining pudding over top of cookies. Garnish with remaining whipped topping, cookies and sprinkles.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(1 parfait (3/4 cup))
Calories 158
Calories from Fat 28 %
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 2 mg
Carbohydrate 24 g
Protein 6 g
Sodium 387 mg
Dietary exchanges
1 Starch
1/2 Milk
1 Fat
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