 |
 Turkey and Bow-Tie Pasta
Makes 6 servings
|
|
|
|
Ingredients
|
|
1/4
|
cup plus 1 tablespoon flour
|
|
2
|
cups skim milk
|
|
1
|
cup dry white wine
|
|
1
|
teaspoon Italian seasoning
|
|
|
Black pepper
|
|
1
|
pound turkey kielbasa or smoked turkey sausage, cut crosswise into 1/2-inch slices
|
|
1
|
package (10 ounces) frozen mixed vegetables, thawed and drained
|
|
6
|
ounces bow-tie pasta, cooked according to package directions and drained
|
|
1
|
teaspoon poppy seeds
|
|
|
|
|
|
|
|
|
|
1. Over medium heat, in medium saucepan, combine flour and milk. Add wine, Italian seasoning and black pepper, stirring until smooth. Cook mixture over medium heat until thick and bubbly, stirring constantly. Fold in turkey kielbasa, vegetables and pasta; reduce heat to medium-low and cook 5 to 8 minutes or until heated throughout.
|
|
2. To serve, top pasta mixture with poppy seeds.
|
|
|
|
©National Turkey Federation
|
|
|
Nutrients per Serving
|
|
(1/6 of total recipe)
|
|
Calories
|
319
|
|
Calories from Fat
|
20 %
|
|
Total Fat
|
7 g
|
|
Saturated Fat
|
2 g
|
|
Cholesterol
|
48 mg
|
|
Carbohydrate
|
38 g
|
|
Fiber
|
3 g
|
|
Protein
|
20 g
|
|
Sodium
|
729 mg
|
|
|
|
Dietary exchanges
|
|
2 Starch
|
|
2 Vegetable
|
|
2 Meat
|
|
|
|
|
|
Printed
from diabeticcooking.com
|
|
