diabeticcooking.comAmy's Lemon Mousse
Makes 8 servings
Ingredients
1 quart cold fat-free (skim) milk
2 packages (4-serving size each) fat-free, sugar-free vanilla instant pudding mix
2 packages (1/2 ounce each) sugar-free powdered lemonade mix, undiluted
1 container (8 ounces) frozen fat-free nondairy whipped topping, thawed
  Fresh or frozen mixed berries
   
1. Pour milk into large bowl. Add pudding mix and whisk 2 minutes until smooth. Whisk in powdered lemonade mix. When mixture thickens, whisk in whipped topping until smooth. Pour into 8 parfait glasses. Chill.
2. Garnish with berries.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(1/2 cup plus 2 tablespoons mousse)
Calories 120
Calories from Fat 9 %
Total Fat <1 g
Saturated Fat <1 g
Cholesterol 2 mg
Carbohydrate 21 g
Protein 4 g
Sodium 405 mg
Dietary exchanges
1 Starch
1/2 Milk
Printed from diabeticcooking.com