diabeticcooking.comGrilled Portobello Open-Faced Sandwich
Makes 1 serving
Ingredients
1 portobello mushroom cap, rinsed and stemmed
2 teaspoons balsamic vinegar
1 tablespoon prepared pesto
1 slice bread, toasted
1 teaspoon grated Parmesan cheese
   
1. Preheat broiler. Sprinkle mushroom cap with balsamic vinegar. Place on rack under broiler about 4 inches from heat. Cook 3 to 4 minutes on each side or until tender.
2. Spread pesto onto toast. Top with mushroom cap and sprinkle with Parmesan cheese. Serve immediately.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(1 open-faced sandwich (total recipe))
Calories 155
Calories from Fat 44 %
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 2 mg
Carbohydrate 17 g
Fiber 1 g
Protein 4 g
Sodium 300 mg
Dietary exchanges
1 Starch
1 Vegetable
1-1/2 Fat
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