diabeticcooking.comBlue Crab Stuffed Tomatoes
Makes 20 appetizers
Blue Crab Stuffed Tomatoes
Image © Publications International, Ltd.
Blue Crab Stuffed Tomatoes


Ingredients
1/2 pound Florida blue crabmeat
10 plum tomatoes
1/2 cup finely chopped celery
1/3 cup plain low-fat yogurt
2 tablespoons minced green onion
2 tablespoons finely chopped red bell pepper
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper
   
Remove any shell or cartilage from crabmeat.
Cut tomatoes in half lengthwise. Carefully scoop out centers of tomatoes; discard pulp. Invert on paper towels.
Combine crabmeat, celery, yogurt, onion, red pepper, lemon juice, salt and black pepper. Mix well.
Fill tomato halves with crab mixture. Refrigerate 2 hours.
Florida Department of Agriculture and Consumer Services, Bureau of Seafood and Aquaculture
©Florida Department of Agriculture and Consumer Services, Bureau of Seafood and Aquaculture
Nutrients per Serving
(1 stuffed tomato)
Calories 46
Calories from Fat 12 %
Total Fat 1 g
Saturated Fat <1 g
Cholesterol 27 mg
Carbohydrate 3 g
Fiber 1 g
Protein 7 g
Sodium 138 mg
Dietary exchanges
1 Meat
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