 |
 Apple-Potato Pancakes
Makes 12 servings
|
|
|
|
Image © Publications International, Ltd.
|
|
Apple-Potato Pancakes
|
|
|
|
Ingredients
|
|
1-1/4
|
cups unpeeled, finely chopped apples
|
|
1
|
cup peeled, grated potatoes
|
|
1/2
|
cup MOTT'S® Natural Apple Sauce
|
|
1/2
|
cup all-purpose flour
|
|
2
|
egg whites
|
|
1
|
teaspoon salt
|
|
|
Additional MOTT'S® Natural Apple Sauce or apple slices (optional)
|
|
|
|
|
|
|
|
|
|
1. Preheat oven to 475°F. Spray cookie sheet with nonstick cooking spray.
|
|
2. In medium bowl, combine apples, potatoes, 1/2 cup applesauce, flour, egg whites and salt.
|
|
3. Spray large nonstick skillet with nonstick cooking spray; heat over medium heat until hot. Drop rounded tablespoonfuls of batter 2 inches apart into skillet. Cook 2 to 3 minutes on each side or until lightly browned. Place pancakes on prepared cookie sheet.
|
|
4. Bake 10 to 15 minutes or until crisp. Serve with additional applesauce or apple slices, if desired. Refrigerate leftovers.
|
|
|
|
©Mott's® is a registered trademark of Mott's, LLP
|
|
|
Nutrients per Serving
|
|
(1 pancake)
|
|
Calories
|
44
|
|
Calories from Fat
|
2 %
|
|
Total Fat
|
<1 g
|
|
Saturated Fat
|
<1 g
|
|
Carbohydrate
|
10 g
|
|
Fiber
|
1 g
|
|
Protein
|
1 g
|
|
Sodium
|
204 mg
|
|
|
|
Dietary exchanges
|
|
1/2 Starch
|
|
|
|
|
|
Printed
from diabeticcooking.com
|
|
