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 Black Bean & Rice Burritos
Makes 8 burritos
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Ingredients
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1/2
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cup nonfat cottage cheese
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2
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tablespoons soft fresh goat cheese
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1-1/2
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cups cooked brown rice or long-grain rice, kept warm
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3
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tablespoons minced red onion
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3
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tablespoons chopped fresh cilantro
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1/4
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teaspoon ground cumin
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1/4
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cup low sodium chicken broth, defatted
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8
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whole wheat tortillas (6 inches each)
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3/4
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cup GUILTLESS GOURMET® Spicy Black Bean Dip
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1/2
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cup (2 ounces) shredded low fat Monterey Jack cheese
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3
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cups finely shredded lettuce
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1/2
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cup prepared salsa
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Fresh cilantro sprigs (optional)
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Preheat oven to 350°F. Place cottage and goat cheeses in medium bowl; blend with fork until smooth. Add rice, onion, chopped cilantro and cumin. Mix well; set aside.
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Place broth in shallow bowl. Working with 1 tortilla at a time, dip tortilla in broth to moisten each side. Spread 1 heaping tablespoonful bean dip on tortilla, then top with 1 heaping tablespoonful rice mixture. Roll up tortilla and place in 12×8-inch baking dish, seam side down. Repeat with remaining tortillas, bean dip and rice mixture. Cover with foil.
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Bake about 25 to 30 minutes or until heated through. Remove foil; top with shredded cheese. Return to oven until cheese melts. To serve, arrange burritos on plate. Top with lettuce and salsa. Garnish with cilantro sprigs, if desired.
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©Guiltless Gourmet®
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Nutrients per Serving
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(1 burrito (without garnish))
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Calories
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224
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Calories from Fat
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20 %
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Total Fat
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5 g
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Saturated Fat
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2 g
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Cholesterol
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7 mg
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Carbohydrate
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34 g
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Fiber
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1 g
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Protein
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11 g
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Sodium
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425 mg
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Dietary exchanges
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2 Starch
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1 Meat
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1/2 Fat
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Printed
from diabeticcooking.com
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