diabeticcooking.comSummer Melon Soup
Makes 6 servings
Ingredients
1 medium-size ripe cantaloupe, cut into cubes
1/3 cup orange juice
1/4 cup plain fat-free yogurt
3 tablespoons lime juice
2 tablespoons honey
6 thin slices lime (optional)
  Dash ground nutmeg
   
1. Combine cantaloupe, orange juice, yogurt, lime juice and honey in food processor or blender; process until smooth. Refrigerate, covered, 1 to 2 hours until chilled.
2. Serve soup in chilled bowls. Garnish with lime slices; sprinkle with nutmeg.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(1/6 of total recipe)
Calories 74
Calories from Fat 4 %
Total Fat <1 g
Saturated Fat <1 g
Cholesterol <1 mg
Carbohydrate 18 g
Fiber 1 g
Protein 2 g
Sodium 17 mg
Dietary exchanges
1 Fruit
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