diabeticcooking.comBroiled Scallops with Honey-Lime Marinade
Makes 2 servings
Broiled Scallops with Honey-Lime Marinade
Image © Publications International, Ltd.
Broiled Scallops with Honey-Lime Marinade


Ingredients
2 tablespoons honey
4 teaspoons lime juice
1 tablespoon vegetable oil
1/4 teaspoon grated lime peel
1/4 teaspoon salt
1 dash hot pepper sauce
1/2 pound bay, calico or sea scallops
1 lime, cut into wedges
   
Combine honey, lime juice, oil, lime peel, salt and hot pepper sauce in large bowl. Rinse scallops and pat dry with paper towel; add to marinade. Marinate scallops in refrigerator, stirring occasionally 1 hour or overnight. Preheat broiler. Arrange scallops and marinade in single layer in 2 individual broiler-proof dishes. Broil 4 inches from heat source 4 to 7 minutes or until opaque and lightly browned. Serve with lime wedges.
National Honey Board
©National Honey Board
Nutrients per Serving
Calories 239
Calories from Fat 30 %
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 48 mg
Carbohydrate 23 g
Fiber 1 g
Protein 21 g
Sodium 533 mg
Dietary exchanges
1-1/2 Fruit
3 Meat
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