diabeticcooking.comAll-American Tapioca with Quick Apricot Sauce
Makes 6 servings
Ingredients
2-3/4 cups low-fat (1%) milk
3 tablespoons sugar
3 tablespoons uncooked quick-cooking tapioca
1 egg, beaten
1 teaspoon vanilla
3 packets sugar substitute or equivalent of 2 tablespoons sugar
1/4 cup no-sugar-added apricot spread
1 tablespoon water
   
1. Combine milk, sugar and tapioca in large microwavable bowl. Mix and let stand 5 minutes.
2. Microwave milk mixture on HIGH 10 minutes, stirring every 2 minutes. Pour small amount hot milk mixture into beaten egg in small bowl; beat well. Pour egg mixture back into hot milk mixture; microwave on HIGH an additional 2 minutes; stir in vanilla. Let cool, stirring occasionally, about 10 minutes. Stir in sugar substitute.
3. Combine spread and 1 tablespoon water in small microwavable bowl. Microwave on HIGH 30 seconds or just until warm. Distribute tapioca evenly among 6 dessert dishes; top with apricot sauce. Serve warm or cold.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(1 dish tapioca with 2 teaspoons sauce)
Calories 121
Calories from Fat 15 %
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 40 mg
Carbohydrate 20 g
Protein 5 g
Sodium 80 mg
Dietary exchanges
1 Starch
1/2 Milk
1/2 Fat
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