diabeticcooking.comFrozen Fudge Pops
Makes 8 pops
Ingredients
1/2 cup nonfat sweetened condensed milk
1/4 cup unsweetened cocoa powder
1-1/4 cups evaporated skimmed milk
1 teaspoon vanilla
   
1. Beat together sweetened condensed milk and cocoa in medium bowl. Add evaporated milk and vanilla; beat until smooth.
2. Pour mixture into 8 small paper cups or 8 popsicle molds. Freeze about 2 hours or until almost firm. Insert wooden popsicle stick into center of each cup; freeze until solid.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(1 frozen pop)
Calories 92
Calories from Fat 1 %
Total Fat <1 g
Saturated Fat <1 g
Cholesterol 2 mg
Carbohydrate 17 g
Protein 5 g
Sodium 70 mg
Dietary exchanges
1 Milk
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