diabeticcooking.comChicken & Wild Rice Skillet Dinner
Makes 1 serving
Ingredients
1 teaspoon reduced-fat margarine
2 ounces boneless skinless chicken breast, cut into strips (about 1/2 chicken breast)
1 package (5 ounces) long-grain and wild rice mix with seasoning
1/2 cup water
3 dried apricots, cut up
   
1. Melt margarine in small skillet over medium-high heat. Add chicken; cook and stir 3 to 5 minutes or until cooked through.
2. Meanwhile, measure 1/4 cup of the rice and 1 tablespoon plus 1/2 teaspoon of the seasoning mix. Reserve remaining rice and seasoning mix for another use.
3. Add rice, seasoning mix, water and apricots to skillet; mix well. Bring to a boil. Cover and reduce heat to low; simmer 25 minutes or until liquid is absorbed and rice is tender.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(total recipe)
Calories 314
Calories from Fat 13 %
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 52 mg
Carbohydrate 44 g
Fiber 3 g
Protein 24 g
Sodium 669 mg
Dietary exchanges
3 Starch
2 Meat
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