diabeticcooking.comSautéed Apples Supreme
Makes 2 servings
Ingredients
2 small apples or 1 large apple
1 teaspoon butter
1/4 cup unsweetened apple juice or cider
2 teaspoons brown sugar substitute
1/2 teaspoon ground cinnamon
1 tablespoon chopped walnuts, toasted
   
1. Cut apples into quarters. Core each quarter and cut into 1/2-inch-thick slices.
2. Melt butter in large nonstick skillet over medium heat. Add apples; cook 4 minutes, stirring occasionally.
3. Combine apple juice, brown sugar substitute and cinnamon; pour over apples. Simmer 5 minutes or until apples are tender and sauce thickens. Transfer to serving plates; top with walnuts.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(1-1/2 cups plus 1-1/2 teaspoons walnuts)
Calories 139
Calories from Fat 29 %
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 6 mg
Carbohydrate 26 g
Fiber 4 g
Protein 1 g
Sodium 22 mg
Dietary exchanges
2 Fruit
1/2 Fat
Printed from diabeticcooking.com