diabeticcooking.comShrimp and Pineapple Kabobs
Makes 4 servings
Ingredients
8 ounces medium shrimp, peeled and deveined
1/2 cup pineapple juice
1/4 teaspoon garlic powder
12 chunks canned pineapple
1 green bell pepper, cut into 1-inch pieces
1/4 cup prepared chili sauce
   
1. Combine shrimp, juice and garlic powder in bowl; toss to coat. Marinate in refrigerator 30 minutes. Drain shrimp; discard marinade.
2. Alternately thread pineapple, pepper and shrimp onto 4 (10-inch) skewers. Brush with chili sauce. Grill, 4 inches from hot coals, 5 minutes or until shrimp are opaque, turning once and basting with chili sauce.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(1 kabob)
Calories 100
Calories from Fat 7 %
Total Fat <1 g
Saturated Fat <1 g
Cholesterol 87 mg
Carbohydrate 14 g
Fiber 1 g
Protein 10 g
Sodium 302 mg
Dietary exchanges
1/2 Fruit
1 Vegetable
1 Meat
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