diabeticcooking.comMini Cheese Burritos
Makes 4 servings
Ingredients
1/2 cup canned fat-free refried beans
4 (8-inch) fat-free flour tortillas
1/2 cup chunky salsa
4 (3/4-ounce) reduced-fat Cheddar cheese sticks*
*Reduced-fat Cheddar cheese block can be substituted. Cut cheese into 2x1/4x1/4-inch sticks.
   
Microwave Directions
1. Spread beans over one side of tortillas, leaving 1/2-inch border around edges. Spoon salsa over beans.
2. Place cheese stick on one side on each tortilla. Fold one edge of each tortilla over cheese stick; roll up. Place burritos, seam side down, on microwavable dish.
3. Microwave on HIGH 1 to 2 minutes or until cheese is melted. Let stand 1 to 2 minutes before serving.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(1 burrito)
Calories 109
Calories from Fat 31 %
Total Fat 4 g
Saturated Fat 3 g
Cholesterol 10 mg
Carbohydrate 11 g
Fiber 4 g
Protein 9 g
Sodium 435 mg
Dietary exchanges
1/2 Starch
1 Meat
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