diabeticcooking.comMango Vanilla Parfait
Makes 2 servings
Ingredients
1/2 (4-serving size) package vanilla sugar-free instant pudding mix
1-1/4 cups fat-free (skim) milk
1/2 cup cubed mango
2 large strawberries, sliced
3 sugar-free shortbread cookies, crumbled or 2 tablespoons reduced-fat granola
  Strawberry slices (optional)
   
1. Prepare pudding according to package directions using 1-1/4 cups milk.
2. In parfait glass or small glass bowl, layer quarter of pudding, half of mango, half of strawberries and quarter of pudding. Repeat layers in second parfait glass. Refrigerate 30 minutes.
3. Just before serving, top with cookie crumbs and garnish with strawberries.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(1 parfait (1/2 of total recipe))
Calories 153
Calories from Fat 9 %
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Carbohydrate 29 g
Fiber 2 g
Protein 6 g
Sodium 129 mg
Dietary exchanges
2 Starch
1/2 Milk
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