diabeticcooking.comStir-Fry Vegetable Pizza
Makes 4 servings
Ingredients
  Nonstick cooking spray
1 pound (about 5 cups) fresh cut stir-fry vegetables (packaged or from the salad bar) such as broccoli, zucchini, bell peppers and red onions
1 (12-inch) prepared pizza crust
1/3 cup pizza sauce
1/4 teaspoon red pepper flakes (optional)
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
   
1. Heat oven to 425°F.
2. Heat large nonstick skillet over medium-high heat 1 minute; coat with cooking spray. Add vegetables; stir-fry 4 to 5 minutes or until crisp-tender.
3. Place pizza crust on large baking sheet; top with pizza sauce. Sprinkle pepper flakes over sauce, if desired. Arrange vegetables over sauce; top with cheese.
4. Bake 12 to 14 minutes or until crust is golden brown and cheese is melted. Cut into 8 wedges.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(2 pizza wedges)
Calories 312
Calories from Fat 29 %
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 29 mg
Carbohydrate 35 g
Fiber 2 g
Protein 21 g
Sodium 528 mg
Dietary exchanges
2 Starch
1 Vegetable
2 Meat
1 Fat
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