Cool and Creamy Pea Salad with Cucumbers and Red Onion
Makes 2 servings
Ingredients
2
tablespoons finely chopped red onion
1
tablespoon reduced-fat mayonnaise
1/8
teaspoon salt
1/8
teaspoon black pepper
1/2
cup frozen green peas, thawed
1/4
cup diced red bell pepper
1/4
cup diced cucumber
1.
Combine onion, mayonnaise, salt and black pepper in medium bowl; stir until well blended.
2.
Add remaining ingredients; toss gently to coat.
©Publications International, Ltd.
Nutrients per Serving
(1/2 cup salad)
Calories
65
Calories from Fat
36 %
Total Fat
3 g
Saturated Fat
1 g
Cholesterol
3 mg
Carbohydrate
8 g
Fiber
3 g
Protein
2 g
Sodium
238 mg
Dietary exchanges
1-1/2 Vegetable
1/2 Fat
Printed from diabeticcooking.com
Cool and Creamy Pea Salad with Cucumbers and Red Onion
