Peanut Butter-Pineapple Celery Sticks
Makes 6 servings
Ingredients
1/2
cup low-fat (1%) cottage cheese
1/2
cup reduced-fat peanut butter
1/2
cup crushed pineapple in juice, drained
12
(3-inch-long) celery sticks
Combine cottage cheese and peanut butter in food processor. Blend until smooth. Stir in pineapple. Stuff celery sticks with mixture.
Serving Suggestion
Substitute 2 medium sliced apples for celery.
©Publications International, Ltd.
Nutrients per Serving
(2 celery sticks with about 1/4 cup peanut butter-pineapple filling)
Calories
165
Calories from Fat
43 %
Total Fat
8 g
Saturated Fat
2 g
Cholesterol
1 mg
Carbohydrate
17 g
Fiber
3 g
Protein
8 g
Sodium
313 mg
Dietary exchanges
1 Fruit
1 Meat
1 Fat
Printed from diabeticcooking.com
Peanut Butter-Pineapple Celery Sticks
