diabeticcooking.comBolognese Sauce & Penne Pasta
Makes 2 servings
Ingredients
8 ounces 95% lean ground beef
1/3 cup chopped onion
1 clove garlic, minced
1 can (8 ounces) tomato sauce
1/3 cup chopped carrot
1/4 cup water
2 tablespoons red wine
1 teaspoon Italian seasoning
1-1/2 cups hot cooked penne pasta
  Chopped fresh parsley
   
1. Brown beef, onion and garlic in medium saucepan over medium-high heat 6 to 8 minutes, stirring to break up meat. Drain fat.
2. Add tomato sauce, carrot, water, wine and Italian seasoning. Bring to a boil. Reduce heat and simmer 15 minutes. Serve sauce over pasta. Sprinkle with parsley.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(3/4 cup cooked pasta with half of sauce)
Calories 292
Calories from Fat 14 %
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 45 mg
Carbohydrate 40 g
Fiber 4 g
Protein 21 g
Sodium 734 mg
Dietary exchanges
2 Starch
1 Vegetable
2 Meat
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