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Holiday Chocolate Parfaits
Makes 4 servings
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Ingredients
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1
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box (4-serving size) sugar-free instant chocolate pudding mix
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2
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cups cold fat-free (skim) milk
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4
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sugar-free chocolate sandwich cookies, finely crushed
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8
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tablespoons thawed frozen reduced-fat nondairy whipped topping
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4
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teaspoons multi-colored sprinkles
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1. Prepare pudding according to package directions using 2 cups milk.
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2. Layer half of pudding in 4 parfait glasses or clear plastic cups. Spread 1 tablespoon whipped topping over pudding in each glass. Sprinkle with 1/2 of crushed cookies. Layer remaining pudding over top of cookies. Garnish with remaining whipped topping, cookies and sprinkles.
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©Publications International, Ltd.
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Nutrients per Serving
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(1 parfait (3/4 cup))
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Calories
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158
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Calories from Fat
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28 %
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Total Fat
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6 g
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Saturated Fat
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2 g
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Cholesterol
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2 mg
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Carbohydrate
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24 g
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Protein
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6 g
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Sodium
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387 mg
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Dietary exchanges
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1 Starch
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1/2 Milk
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1 Fat
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