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Garden-Style Risotto
Makes 6 servings
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Image © Publications International, Ltd.
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Garden-Style Risotto
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Ingredients
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1
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can (14-1/2 ounces) low-sodium chicken broth
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1-3/4
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cups water
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2
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cloves garlic, finely chopped
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1
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teaspoon dried basil leaves, crushed
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1/2
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teaspoon dried thyme leaves, crushed
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1
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cup arborio rice
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2
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cups packed DOLE® Baby Spinach
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1
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cup DOLE® Shredded Carrots
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3
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tablespoons grated Parmesan cheese
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Prep Time
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5 minutes
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Cook Time
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25 minutes
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• Combine broth, water, garlic, basil and thyme in large saucepan. Bring to boil; meanwhile, prepare rice.
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• Place rice in large, nonstick saucepan sprayed with vegetable cooking spray. Cook and stir rice over medium heat about 2 minutes or until rice is browned.
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• Pour 1 cup boiling broth into saucepan with rice; cook, stirring constantly, until broth is almost absorbed (there should be some broth left).
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• Add enough broth to barely cover rice; continue to cook, stirring constantly, until broth is almost absorbed. Repeat adding broth and cooking, stirring constantly, until broth is almost absorbed, about 15 minutes; add spinach and carrots with the last addition of broth.
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• Cook 3 to 5 minutes more, stirring constantly, or until broth is almost absorbed and rice and vegetables are tender. Do not overcook. (Risotto will be saucy and have a creamy texture.) Stir in Parmesan cheese. Serve warm.
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Garden Pilaf
Substitute 1 cup uncooked long grain white rice for arborio rice and reduce water from 1-3/4 cups to 1/2 cup. Prepare broth as directed above with 1/2 cup water; meanwhile, brown rice as directed above. Carefully add browned rice to boiling broth. Reduce heat to low; cover and cook 15 minutes. Stir in vegetables; cover and cook 4 to 5 minutes longer or until rice and vegetables are tender. Stir in Parmesan cheese.
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©Dole Food Company, Inc.
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Nutrients per Serving
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(1/6 of Garden-Style Risotto)
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Calories
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154
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Calories from Fat
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10 %
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Total Fat
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2 g
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Saturated Fat
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1 g
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Cholesterol
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2 mg
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Carbohydrate
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29 g
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Fiber
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2 g
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Protein
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5 g
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Sodium
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80 mg
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Dietary exchanges
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1 Starch
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3 Vegetable
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