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Garden-Style Risotto
Makes 6 servings
Garden-Style Risotto
Image © Publications International, Ltd.
Garden-Style Risotto


Ingredients
1 can (14-1/2 ounces) low-sodium chicken broth
1-3/4 cups water
2 cloves garlic, finely chopped
1 teaspoon dried basil leaves, crushed
1/2 teaspoon dried thyme leaves, crushed
1 cup arborio rice
2 cups packed DOLE® Baby Spinach
1 cup DOLE® Shredded Carrots
3 tablespoons grated Parmesan cheese
   
Prep Time 5 minutes
Cook Time 25 minutes
Combine broth, water, garlic, basil and thyme in large saucepan. Bring to boil; meanwhile, prepare rice.
Place rice in large, nonstick saucepan sprayed with vegetable cooking spray. Cook and stir rice over medium heat about 2 minutes or until rice is browned.
Pour 1 cup boiling broth into saucepan with rice; cook, stirring constantly, until broth is almost absorbed (there should be some broth left).
Add enough broth to barely cover rice; continue to cook, stirring constantly, until broth is almost absorbed. Repeat adding broth and cooking, stirring constantly, until broth is almost absorbed, about 15 minutes; add spinach and carrots with the last addition of broth.
Cook 3 to 5 minutes more, stirring constantly, or until broth is almost absorbed and rice and vegetables are tender. Do not overcook. (Risotto will be saucy and have a creamy texture.) Stir in Parmesan cheese. Serve warm.
 
Garden Pilaf   Substitute 1 cup uncooked long grain white rice for arborio rice and reduce water from 1-3/4 cups to 1/2 cup. Prepare broth as directed above with 1/2 cup water; meanwhile, brown rice as directed above. Carefully add browned rice to boiling broth. Reduce heat to low; cover and cook 15 minutes. Stir in vegetables; cover and cook 4 to 5 minutes longer or until rice and vegetables are tender. Stir in Parmesan cheese.
Dole Food Company, Inc.
©Dole Food Company, Inc.
Nutrients per Serving
(1/6 of Garden-Style Risotto)
Calories 154
Calories from Fat 10 %
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 2 mg
Carbohydrate 29 g
Fiber 2 g
Protein 5 g
Sodium 80 mg
Dietary exchanges
1 Starch
3 Vegetable
To see more great recipes in related categories, click the links below
Dole® | Sides, Misc. | Rice | Spinach | Low-Fat | Diabetic | Italian
   
 
©2008 Publications International, Ltd. All rights reserved.