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Maui Chicken Sandwich
Makes 4 servings
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Image © Publications International, Ltd.
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Maui Chicken Sandwich
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Ingredients
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1
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can (8 ounces) DOLE® Pineapple Slices
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1/2
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teaspoon dried oregano leaves, crushed
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1/4
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teaspoon garlic powder
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4
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skinless, boneless, small chicken breast halves
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1/2
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cup light prepared Thousand Island salad dressing
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1/2
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cup finely chopped jicama or water chestnuts
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1/4
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teaspoon ground red pepper (optional)
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4
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whole grain or whole wheat sandwich rolls
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DOLE® Red or Green Bell Pepper, sliced into rings or shredded DOLE® Iceberg Lettuce
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Prep Time
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10 minutes
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Marinate Time
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15 minutes
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Cook Time
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15 minutes
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• Combine undrained pineapple slices, oregano and garlic powder in shallow, non-metallic dish. Add chicken; turn to coat all sides. Cover and marinate 15 minutes in refrigerator.
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• Grill or broil chicken and pineapple, brushing occasionally with marinade, 5 to 8 minutes on each side or until chicken is no longer pink in center and pineapple is golden brown. Do not baste during last 5 minutes of cooking. Discard any remaining marinade.
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• Combine dressing, jicama and red pepper. Spread on rolls. Top with chicken, pineapple and bell pepper rings. Serve open-face, if desired.
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©Dole Food Company, Inc.
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Nutrients per Serving
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(1 sandwich)
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Calories
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347
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Calories from Fat
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22 %
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Total Fat
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9 g
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Saturated Fat
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1 g
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Cholesterol
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87 mg
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Carbohydrate
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38 g
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Fiber
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5 g
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Protein
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30 g
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Sodium
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608 mg
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Dietary exchanges
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2 Starch
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1/2 Fruit
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3 Meat
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