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Summer Melon Soup
Makes 6 servings
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Ingredients
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1
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medium-size ripe cantaloupe, cut into cubes
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1/3
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cup orange juice
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1/4
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cup plain fat-free yogurt
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3
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tablespoons lime juice
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2
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tablespoons honey
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6
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thin slices lime (optional)
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Dash ground nutmeg
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1. Combine cantaloupe, orange juice, yogurt, lime juice and honey in food processor or blender; process until smooth. Refrigerate, covered, 1 to 2 hours until chilled.
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2. Serve soup in chilled bowls. Garnish with lime slices; sprinkle with nutmeg.
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©Publications International, Ltd.
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Nutrients per Serving
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(1/6 of total recipe)
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Calories
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74
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Calories from Fat
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4 %
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Total Fat
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<1 g
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Saturated Fat
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<1 g
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Cholesterol
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<1 mg
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Carbohydrate
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18 g
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Fiber
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1 g
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Protein
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2 g
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Sodium
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17 mg
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Dietary exchanges
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1 Fruit
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