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Finger-Licking Chicken Salad
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Publications International, Ltd., the Editors of. "Finger-Licking Chicken Salad." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/finger-lickin-chicken-salad-recipe.htm> 11 October 2008.
Finger-Lickin' Chicken Salad
Yield: Makes 1 serving
Ingredients:
1/2
cup diced roasted skinless chicken
1/2
stalk celery, cut into 1-inch pieces
1/4
cup drained mandarin orange segments
1/4
cup red seedless grapes
2
tablespoons fat-free, sugar-free lemon yogurt
1
tablespoon reduced-fat mayonnaise
1/4
teaspoon reduced-sodium soy sauce
1/8
teaspoon pumpkin pie spice or cinnamon
Preparation:
1.
Toss together chicken, celery, oranges and grapes in plastic container; cover.
2.
For dipping sauce, combine yogurt, mayonnaise, soy sauce and pumpkin pie spice in small bowl. Place in small plastic container; cover.
3.
Pack chicken mixture and dipping sauce in insulated bag with ice pack. To serve, dip chicken mixture into dipping sauce.
Serving Suggestion:
Thread the chicken on wooden skewers alternately with celery, oranges and grapes.
Nutritional Information:
| Serving Size: 1 salad | |
| Fiber | 1 g |
| Carbohydrate | 15 g |
| Cholesterol | 64 mg |
| Saturated Fat | 1 g |
| Total Fat | 6 g |
| Calories from Fat | 25 % |
| Calories | 207 |
| Protein | 24 g |
| Sodium | 212 mg |
Dietary Exchange:
| Meat | 3 |
| Fruit | 1 |
This recipe appears in: Salads
