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Salmon-Potato Cakes with Mustard Tartar Sauce
Makes 2 servings
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Ingredients
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Salmon-Potato Cakes
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3
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small unpeeled red potatoes (8 ounces)
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1
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cup cooked flaked salmon
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1
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egg white
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2
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green onions, chopped
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1
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tablespoon chopped fresh parsley
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1/2
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teaspoon Cajun or Creole seasoning mix
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1
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teaspoon olive or canola oil
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Mustard Tartar Sauce
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1
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tablespoon reduced-fat mayonnaise
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1
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tablespoon plain fat-free yogurt or fat-free sour cream
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2
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teaspoons coarse grain mustard
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1
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tablespoon chopped fresh parsley
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1
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tablespoon chopped dill pickle
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1
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teaspoon lemon juice
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1. Halve potatoes; place in small saucepan with about 1/2 cup water. Bring to a boil. Reduce heat and simmer until potatoes are tender, about 15 minutes. Drain. Mash potatoes with fork, leaving chunky texture.
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2. Combine mashed potatoes, salmon, egg white, onions, parsley and seasoning mix in medium bowl.
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3. Heat oil in nonstick skillet over medium heat. Shape salmon mixture into 2 patties; place in skillet. Flatten slightly. Cook 7 minutes or until browned, turning halfway through cooking time.
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4. Meanwhile, combine sauce ingredients in small bowl. Serve with cakes.
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©Publications International, Ltd.
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Nutrients per Serving
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(1 cake with 2 tablespoons sauce)
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Calories
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276
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Calories from Fat
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37 %
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Total Fat
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11 g
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Saturated Fat
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2 g
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Cholesterol
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52 mg
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Carbohydrate
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24 g
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Fiber
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2 g
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Protein
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19 g
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Sodium
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300 mg
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Dietary exchanges
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1-1/2 Starch
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1-1/2 Starch
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1-1/2 Starch
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2 Meat
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2 Meat
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2 Meat
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1 Fat
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1 Fat
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1 Fat
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