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Pumpkin Mousse Cups
Makes 8 servings
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Ingredients
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1
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can (15 ounces) solid-pack pumpkin
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1/2
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cup low-fat sweetened condensed milk
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4
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packets sugar substitute or equivalent of 8 teaspoons sugar
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1
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teaspoons ground cinnamon
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1/4
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teaspoon ground ginger
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1/4
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teaspoon salt
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1
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packet unflavored gelatin
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2
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tablespoons water
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2
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cups thawed frozen reduced-fat nondairy whipped topping
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Microwave Directions
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1. Combine pumpkin, milk, sugar substitute, cinnamon, ginger and salt in medium bowl; set aside.
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2. Combine gelatin and water in small microwavable bowl; let stand 2 minutes. Microwave on HIGH 40 seconds to dissolve gelatin. Stir into pumpkin mixture. Gently fold whipped topping into pumpkin mixture until well combined.
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3. Spoon into 8 small dessert dishes. Refrigerate 1 hour or until slightly firm.
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©Publications International, Ltd.
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Nutrients per Serving
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(1 Mousse Cup (1/8 of total recipe))
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Calories
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113
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Calories from Fat
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16 %
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Total Fat
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2 g
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Saturated Fat
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<1 g
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Cholesterol
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5 mg
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Carbohydrate
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22 g
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Fiber
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2 g
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Protein
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3 g
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Sodium
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112 mg
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Dietary exchanges
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1-1/2 Starch
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