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Watermelon Ice
Makes 6 servings
Watermelon Ice
Image © Publications International, Ltd.
Clockwise: Watermelon Ice, Honeydew Ice, and Cantaloupe Ice


Ingredients
4 cups seeded 1-inch watermelon chunks
1/4 cup thawed frozen unsweetened pineapple juice concentrate
2 tablespoons fresh lime juice
  Fresh melon balls (optional)
  Fresh mint leaves (optional)
   
1. Place melon chunks in single layer in plastic freezer bag; freeze until firm, about 8 hours.
2. Place frozen melon in food processor container fitted with steel blade. Let stand 15 to 20 minutes to soften slightly. Add pineapple juice and lime juice. Remove plunger from top of food processor to allow air to be incorporated. Process until smooth, scraping down sides of container frequently.
3. Spoon into individual dessert dishes. Garnish with melon balls and mint leaves, if desired. Freeze leftovers.
 
Honeydew Ice   Substitute honeydew for watermelon and unsweetened pineapple-guava-orange juice concentrate for pineapple juice concentrate.
 
Cantaloupe Ice   Substitute cantaloupe for watermelon and unsweetened pineapple-guava-orange juice concentrate for pineapple juice concentrate.
 
Note   Ices can be transferred to airtight container and frozen up to 1 month. Let stand at room temperature 10 minutes to soften slightly before serving.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(1/2 cup ice)
Calories 57
Calories from Fat 7 %
Total Fat <1 g
Saturated Fat <1 g
Carbohydrate 13 g
Fiber 1 g
Protein 1 g
Sodium 3 mg
Dietary exchanges
1 Fruit
To see more great recipes in related categories, click the links below
Recipe Institute | Desserts | 6 Ingredients or Less | No-Bake Desserts | Frozen | Low-Fat | Diabetic
   
 
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