|
No-Guilt Chocolate Brownies
Makes 16 servings
|
|
|
|
|
|
Ingredients
|
|
1
|
cup semisweet chocolate chips
|
|
1/4
|
cup packed brown sugar
|
|
2
|
tablespoons granulated sugar
|
|
1/2
|
teaspoon baking powder
|
|
1/4
|
teaspoon salt
|
|
1/2
|
cup cholesterol-free egg substitute
|
|
1
|
jar (2-1/2 ounces) first-stage baby food prunes
|
|
1
|
teaspoon vanilla
|
|
1
|
cup uncooked old-fashioned oats
|
|
1/3
|
cup nonfat dry milk powder
|
|
1/4
|
cup wheat germ
|
|
2
|
teaspoons powdered sugar
|
|
|
|
|
|
|
|
|
|
1. Preheat oven to 350°F. Spray 8-inch square baking pan with nonstick cooking spray; set aside. Melt chips in top of double boiler over simmering water.
|
|
2. Combine brown and granulated sugars, baking powder and salt in large bowl. Add egg substitute, prunes and vanilla; beat 2 minutes with electric mixer at medium speed until well blended. Stir in oats, milk powder, wheat germ and chocolate.
|
|
3. Pour batter into prepared pan. Bake 30 minutes or until toothpick inserted in center comes out clean. Cool completely in pan on wire rack. Cut into 16 (2-inch) squares. Dust with powdered sugar before serving.
|
|
|
|
©Publications International, Ltd.
|
|
|
Nutrients per Serving
|
|
(1 (2-inch) square brownie)
|
|
Calories
|
124
|
|
Calories from Fat
|
36 %
|
|
Total Fat
|
5 g
|
|
Saturated Fat
|
<1 g
|
|
Cholesterol
|
<1 mg
|
|
Carbohydrate
|
21 g
|
|
Fiber
|
<1 g
|
|
Protein
|
3 g
|
|
Sodium
|
65 mg
|
|
|
|
Dietary exchanges
|
|
1 Starch
|
|
1 Fat
|
|
|
|
|
|
|
|
|
Click here for printable version