Curried Chicken Pot Pies

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Curried Chicken Pot Pies."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/curried-chicken-pot-pies-a-recipe.htm>  11 October 2008.

Curried Chicken Pot Pie Photo
Curried Chicken Pot Pie
Yield: Makes 2 servings
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Ingredients:
1
tablespoon canola oil

3/4
cup chopped peeled Granny Smith apple

1/3
cup thinly sliced carrot

1/4
cup chopped onion

1
clove garlic, minced

1
tablespoon flour

1/2
teaspoon curry powder

1/8
teaspoon salt

1/8
teaspoon black pepper

Pinch ground cloves

3/4
cup water

1
cup chopped cooked chicken breast

1/2
cup no-salt-added diced tomatoes, undrained

2
tablespoons minced fresh cilantro

4
refrigerated soft breadsticks (2/3 of 7-ounce can)

Additional minced fresh cilantro (optional)



Preparation:
1.
Preheat oven to 375°F. Spray two 1-1/2-cup casseroles or ovenproof bowls with nonstick cooking spray.

2.
Heat oil in medium skillet over medium heat. Add apple, carrot, onion and garlic. Cook and stir 3 to 4 minutes or until apple and onion are tender. Add flour, curry powder, salt, pepper and cloves. Cook and stir over medium heat 1 minute. Stir in water. Cook, stirring constantly, until liquid boils and thickens. Stir in chicken and tomatoes. Cook 3 to 4 minutes or until heated through. Stir in 2 tablespoons cilantro. Spoon into prepared casseroles.

3.
Arrange 2 breadsticks over top of chicken mixture in each casserole. Sprinkle additional cilantro over tops, if desired.

4.
Bake 15 to 17 minutes or until breadsticks are browned and filling is bubbly.


Note: Leftover breadstick dough can be refrigerated in an airtight container and reserved for another use.

Nutritional Information:
Serving Size: 1 pot pie
Fiber 4 g
Carbohydrate 57 g
Cholesterol 60 mg
Saturated Fat 3 g
Total Fat 16 g
Calories from Fat 29 %
Calories 491
Protein 29 g
Sodium 794 mg
Dietary Exchange:
Fat 2
Starch 3
Meat 2
Fruit 1


This recipe appears in: Middle Eastern