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Rocky Road Pudding
Makes 6 servings
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Ingredients
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1/4
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cup sugar
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5
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tablespoons unsweetened cocoa powder
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3
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tablespoons cornstarch
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1/8
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teaspoon salt
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2-1/2
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cups low-fat (1%) milk
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2
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egg yolks, beaten
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2
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teaspoons vanilla
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6
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packets sugar substitute or equivalent of 1/4 cup sugar
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1
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cup miniature marshmallows
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1/4
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cup chopped walnuts, toasted
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1. Combine sugar, cocoa, cornstarch and salt in small saucepan; mix well. Stir in milk until smooth; cook over medium-high heat, stirring constantly, about 10 minutes or until mixture thickens and begins to boil.
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2. Pour about 1/2 cup pudding mixture over beaten egg yolks in small bowl; beat well. Pour mixture back into saucepan. Cook over medium heat additional 10 minutes or until mixture reaches 160°F. Remove from heat; stir in vanilla.
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3. Place plastic wrap on surface of pudding. Refrigerate about 20 minutes or until slightly cooled. Remove plastic wrap; stir in sugar substitute. Spoon pudding into 6 dessert dishes; top with marshmallows and nuts. Serve warm or cold.
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©Publications International, Ltd.
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Nutrients per Serving
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(1/3 cup pudding)
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Calories
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190
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Calories from Fat
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28 %
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Total Fat
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6 g
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Saturated Fat
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1 g
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Cholesterol
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75 mg
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Carbohydrate
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28 g
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Fiber
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<1 g
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Protein
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7 g
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Sodium
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121 mg
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Dietary exchanges
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1 Starch
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1/2 Milk
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1 Fat
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