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Tarragon Chicken Salad Sandwiches
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Publications International, Ltd., the Editors of. "Tarragon Chicken Salad Sandwiches." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/tarragon-chicken-salad-sandwiches-recipe.htm> 20 November 2008.
Tarragon Chicken Salad Sandwich
Yield: Makes 6 servings
Fresh grapes are added to this chicken salad for a burst of flavor and nutritional value. Besides supplying fiber and vitamin A, grapes are low in calories, which makes them a great snack food. Green grapes that have a tinge of yellow and red grapes that are predominantly crimson will be the sweetest.
Ingredients:
1-1/4
pounds boneless skinless chicken breasts, cooked
1
cup thinly sliced celery
1
cup seedless red or green grapes, cut into halves
1/2
cup raisins
1/2
cup plain nonfat yogurt
1/4
cup reduced-fat mayonnaise or salad dressing
2
tablespoons finely chopped shallots or onion
2
tablespoons minced fresh tarragon or 1 teaspoon dried tarragon leaves
1/2
teaspoon salt
1/8
teaspoon white pepper
6
lettuce leaves
6
whole wheat buns, split
Preparation:
1.
Cut chicken into 1/2-inch cubes. Combine chicken, celery, grapes and raisins in large bowl. Combine yogurt, mayonnaise, shallots, tarragon, salt and pepper in small bowl. Spoon over chicken mixture; mix lightly.
2.
Place 1 lettuce leaf on each bun. Divide chicken mixture evenly among buns.
Nutritional Information:
| Serving Size: (1 sandwich [with 1 cup chicken salad ]) | |
| Sodium | 509 mg |
| Protein | 34 g |
| Fiber | 4 g |
| Carbohydrate | 41 g |
| Cholesterol | 76 mg |
| Saturated Fat | 1 g |
| Total Fat | 7 g |
| Calories from Fat | 18 % |
| Calories | 353 |
Dietary Exchange:
| Fruit | 1/2 |
| Starch | 2 |
| Meat | 3 |
This recipe appears in: Sandwiches
