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All-American Tapioca with Quick Apricot Sauce
Makes 6 servings
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Ingredients
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2-3/4
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cups low-fat (1%) milk
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3
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tablespoons sugar
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3
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tablespoons uncooked quick-cooking tapioca
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1
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egg, beaten
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1
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teaspoon vanilla
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3
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packets sugar substitute or equivalent of 2 tablespoons sugar
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1/4
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cup no-sugar-added apricot spread
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1
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tablespoon water
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1. Combine milk, sugar and tapioca in large microwavable bowl. Mix and let stand 5 minutes.
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2. Microwave milk mixture on HIGH 10 minutes, stirring every 2 minutes. Pour small amount hot milk mixture into beaten egg in small bowl; beat well. Pour egg mixture back into hot milk mixture; microwave on HIGH an additional 2 minutes; stir in vanilla. Let cool, stirring occasionally, about 10 minutes. Stir in sugar substitute.
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3. Combine spread and 1 tablespoon water in small microwavable bowl. Microwave on HIGH 30 seconds or just until warm. Distribute tapioca evenly among 6 dessert dishes; top with apricot sauce. Serve warm or cold.
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©Publications International, Ltd.
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Nutrients per Serving
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(1 dish tapioca with 2 teaspoons sauce)
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Calories
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121
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Calories from Fat
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15 %
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Total Fat
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2 g
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Saturated Fat
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1 g
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Cholesterol
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40 mg
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Carbohydrate
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20 g
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Protein
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5 g
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Sodium
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80 mg
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Dietary exchanges
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1 Starch
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1/2 Milk
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1/2 Fat
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