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Raspberry Smoothies
Makes 2 servings
Ingredients
1-1/2 cups fresh or frozen raspberries
1 cup plain sugar-free fat-free yogurt
1 cup crushed ice
1 tablespoon honey
2 packets sugar substitute or equivalent of 4 teaspoons sugar
   
Place all ingredients in food processor or blender; process until smooth. Serve immediately.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(1-1/2 cups)
Calories 143
Calories from Fat 4 %
Total Fat <1 g
Saturated Fat <1 g
Cholesterol 2 mg
Carbohydrate 28 g
Fiber 6 g
Protein 8 g
Sodium 88 mg
Dietary exchanges
1-1/2 Fruit
1/2 Milk
To see more great recipes in related categories, click the links below
Recipe Institute | Beverages | Desserts | Berries | 6 Ingredients or Less | Diabetic | Low-Fat
   
 
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