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Mango Vanilla Parfait
Makes 2 servings
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Ingredients
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1/2
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(4-serving size) package vanilla sugar-free instant pudding mix
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1-1/4
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cups fat-free (skim) milk
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1/2
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cup cubed mango
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2
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large strawberries, sliced
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3
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sugar-free shortbread cookies, crumbled or 2 tablespoons reduced-fat granola
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Strawberry slices (optional)
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1. Prepare pudding according to package directions using 1-1/4 cups milk.
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2. In parfait glass or small glass bowl, layer quarter of pudding, half of mango, half of strawberries and quarter of pudding. Repeat layers in second parfait glass. Refrigerate 30 minutes.
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3. Just before serving, top with cookie crumbs and garnish with strawberries.
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©Publications International, Ltd.
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Nutrients per Serving
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(1 parfait (1/2 of total recipe))
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Calories
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153
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Calories from Fat
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9 %
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Total Fat
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1 g
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Saturated Fat
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1 g
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Cholesterol
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3 mg
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Carbohydrate
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29 g
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Fiber
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2 g
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Protein
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6 g
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Sodium
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129 mg
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Dietary exchanges
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2 Starch
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1/2 Milk
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