Grilled Chicken Salad with Creamy Tarragon Dressing

by the Editors of Publications International, Ltd.

Cite This!
Close 
Please copy/paste the following text to properly cite this HowStuffWorks article:

Publications International, Ltd., the Editors of.  "Grilled Chicken Salad with Creamy Tarragon Dressing."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/grilled-chicken-salad-with-creamy-tarragon-dressing-recipe.htm>  04 December 2008.

Grilled Chicken Salad with Creamy Tarragon Dressing Photo
Grilled Chicken Salad with Creamy Tarragon Dressing
Cook Time: 14 minutes
Prep Time: 10 minutes
Yield: Makes 4 servings
See Cooking Videos
Prepared mixed salad greens make fresh salads convenient, faster and more interesting. Fresh tarragon adds a distinctive touch to this dressing.
Ingredients:
Creamy Tarragon Dressing (recipe follows)

1
pound chicken tenders

1
teaspoon Cajun or Creole seasoning

1
package (10 ounces) prepared mixed salad greens

2
unpeeled apples, thinly sliced

1
cup packed alfalfa sprouts

2
tablespoons raisins



Preparation:
1.
Prepare Creamy Tarragon Dressing.

2.
Season chicken with Cajun seasoning. To prevent sticking, spray grid with nonstick cooking spray. Prepare grill for direct cooking. Place chicken on grid, 3 to 4 inches from medium-high coals. Grill 5 to 7 minutes on each side or until no longer pink in center.

3.
Divide salad greens among 4 large plates. Arrange chicken, apples and sprouts on top of greens. Sprinkle with raisins. Serve with dressing.



Nutritional Information:
Serving Size: 1/4 of total recipe
Sodium 204 mg
Protein 30 g
Fiber 3 g
Carbohydrate 29 g
Cholesterol 74 mg
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 15 %
Calories 276
Dietary Exchange:
Vegetable 1
Fruit 11/2
Meat 3


This recipe appears in: Chicken