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Stir-Fry Vegetable Pizza
Makes 4 servings
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Ingredients
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Nonstick cooking spray
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1
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pound (about 5 cups) fresh cut stir-fry vegetables (packaged or from the salad bar) such as broccoli, zucchini, bell peppers and red onions
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1
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(12-inch) prepared pizza crust
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1/3
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cup pizza sauce
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1/4
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teaspoon red pepper flakes (optional)
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1-1/2
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cups (6 ounces) shredded part-skim mozzarella cheese
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1. Heat oven to 425°F.
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2. Heat large nonstick skillet over medium-high heat 1 minute; coat with cooking spray. Add vegetables; stir-fry 4 to 5 minutes or until crisp-tender.
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3. Place pizza crust on large baking sheet; top with pizza sauce. Sprinkle pepper flakes over sauce, if desired. Arrange vegetables over sauce; top with cheese.
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4. Bake 12 to 14 minutes or until crust is golden brown and cheese is melted. Cut into 8 wedges.
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©Publications International, Ltd.
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Nutrients per Serving
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(2 pizza wedges)
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Calories
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312
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Calories from Fat
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29 %
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Total Fat
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10 g
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Saturated Fat
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4 g
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Cholesterol
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29 mg
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Carbohydrate
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35 g
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Fiber
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2 g
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Protein
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21 g
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Sodium
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528 mg
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Dietary exchanges
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2 Starch
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1 Vegetable
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2 Meat
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1 Fat
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