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Grilled Marinated Chicken
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Publications International, Ltd., the Editors of. "Grilled Marinated Chicken." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/grilled-marinated-chicken-recipe.htm> 04 December 2008.
Grilled Marinated Chicken
Yield: Makes 8 servings
Ingredients:
8
whole chicken legs (thighs and drumsticks attached) (about 3-1/2 pounds)
6
ounces frozen lemonade concentrate, thawed
2
tablespoons white wine vinegar
1
tablespoon grated lemon peel
2
cloves garlic, minced
Preparation:
1.
Remove skin and all visible fat from chicken. Place chicken in 13X9-inch glass baking dish. Combine remaining ingredients in small bowl; blend well. Pour over chicken; turn to coat. Cover; refrigerate 3 hours or overnight, turning occasionally.
2.
To prevent sticking, spray grid with nonstick cooking spray. Prepare coals for grilling.
3.
Place chicken on grill 4 inches from medium-hot coals. Grill 20 to 30 minutes or until chicken is no longer pink near bone, turning occasionally. (Do not overcook or chicken will be dry.) Garnish as desired.
Nutritional Information:
| Serving Size: 1 leg piece | |
| Sodium | 75 mg |
| Protein | 22 g |
| Fiber | <1 g |
| Carbohydrate | 3 g |
| Cholesterol | 77 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories from Fat | 38 % |
| Calories | 169 |
Dietary Exchange:
| Meat | 3 |
This recipe appears in: Chicken
