Random Article
Berries with Banana Cream
Cite This!
Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Berries with Banana Cream." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/berries-with-banana-cream-recipe.htm> 11 October 2008.
Berries with Banana Cream
Yield: Makes 2 servings
Ingredients:
1/3
cup reduced-fat sour cream
1/2
small ripe banana, cut into chunks
1
tablespoon frozen orange juice concentrate
2
cups sliced strawberries, blueberries, raspberries or a combination
1/8
teaspoon ground cinnamon or nutmeg
Preparation:
1.
Combine sour cream, banana and juice concentrate in blender. Cover; blend until smooth.
2.
Place berries in 2 serving dishes. Top with sour cream mixture. Sprinkle with cinnamon. Garnish as desired.
Nutritional Information:
| Serving Size: 1 cup berries with about 3 tablespoons sour cream mixture | |
| Fiber | 6 g |
| Carbohydrate | 27 g |
| Cholesterol | 20 mg |
| Saturated Fat | 3 g |
| Total Fat | 6 g |
| Calories from Fat | 29 % |
| Calories | 162 |
| Protein | 3 g |
| Sodium | 26 mg |
Dietary Exchange:
| Fat | 1 |
| Fruit | 1-1/2 |
This recipe appears in: Fruit Desserts
