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Grilled Mozzarella Roasted Red Pepper Sandwich
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Publications International, Ltd., the Editors of. "Grilled Mozzarella Roasted Red Pepper Sandwich." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/grilled-mozzarella-roasted-red-pepper-sandwich-recipe.htm> 04 December 2008.
Grilled Mozzarella & Roasted Red Pepper Sandwich
Yield: Makes 1 sandwich
Ingredients:
1
tablespoon reduced-fat olive oil vinaigrette or reduced-fat Italian salad dressing
2
slices (1 ounce each) Italian-style sandwich bread
Fresh basil leaves (optional)
1/3
cup roasted red peppers, rinsed, drained and patted dry
2
slices (1 ounce each) part-skim mozzarella or reduced-fat Swiss cheese
Nonstick olive oil cooking spray
Preparation:
1.
Brush dressing on 1 side of 1 bread slice; top with basil, if desired, peppers, cheese and remaining bread slice. Lightly spray both sides of sandwich with cooking spray.
2.
Place large nonstick skillet over medium heat until hot. Add sandwich; cook 4 to 5 minutes per side or until cheese melts and sandwich is golden brown.
Nutritional Information:
| Serving Size: 1 sandwich | |
| Fiber | 2 g |
| Carbohydrate | 35 g |
| Cholesterol | 25 mg |
| Saturated Fat | 5 g |
| Total Fat | 9 g |
| Calories from Fat | 29 % |
| Calories | 303 |
| Protein | 16 g |
| Sodium | 727 mg |
Dietary Exchange:
| Fat | 1-1/2 |
| Meat | 1 |
| Vegetable | 1 |
| Starch | 2 |
This recipe appears in: Sandwiches
