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Maple-Glazed Carrots & Shallots
Makes 4 servings
Maple-Glazed Carrots & Shallots
Image © Publications International, Ltd.
Maple-Glazed Carrots & Shallots


Ingredients
1 package (16 ounces) baby carrots
1 tablespoon butter
1/2 cup thinly sliced shallots
2 tablespoons reduced-fat maple-flavored pancake syrup
1/4 teaspoon salt
1/8 teaspoon white pepper
   
1. Place carrots in medium saucepan; add enough water to cover. Bring to a boil over high heat. Reduce heat; simmer 8 to 10 minutes or until carrots are tender. Drain; set aside.
2. In same saucepan, melt butter over medium-high heat. Add shallots; cook and stir 2 to 3 minutes or until shallots are tender and begin to brown. Add carrots, syrup, salt and pepper; cook and stir 1 to 2 minutes or until carrots are coated and heated through.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(about 3/4 cup)
Calories 80
Calories from Fat 31 %
Total Fat 3 g
Saturated Fat 1 g
Carbohydrate 14 g
Fiber 3 g
Protein <1 g
Sodium 279 mg
Dietary exchanges
2-1/2 Vegetable
1/2 Fat
To see more great recipes in related categories, click the links below
Recipe Institute | Sides, Vegetable | Diabetic | 6 Ingredients or Less
   
 
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