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Turkey-Broccoli Roll-Ups
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Publications International, Ltd., the Editors of. "Turkey-Broccoli Roll-Ups." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/turkey-broccoli-roll-ups-recipe.htm> 11 October 2008.
Turkey-Broccoli Roll-Ups
Yield: Makes 20 servings
Ingredients:
2
pounds broccoli spears
1/3
cup fat-free sour cream
1/4
cup reduced-fat mayonnaise
2
tablespoons thawed frozen orange juice concentrate
1
tablespoon Dijon mustard
1
teaspoon dried basil
1
pound smoked turkey, very thinly sliced
Preparation:
1.
Arrange broccoli spears in single layer in large, shallow microwavable dish. Add 1 tablespoon water. Cover dish tightly with plastic wrap; vent. Microwave on HIGH 6 to 7 minutes or just until broccoli is crisp-tender, rearranging spears after 4 minutes. Carefully remove plastic wrap; drain broccoli. Immediately place broccoli in cold water to stop cooking; drain well. Pat dry with paper towels.
2.
Combine sour cream, mayonnaise, juice concentrate, mustard and basil in small bowl.
3.
Cut turkey slices into 2-inch-wide strips. Spread sour cream mixture evenly onto strips. Place 1 broccoli spear at short end of each strip. Starting at short end, roll up tightly, allowing broccoli spear to protrude from one end. Place on serving platter; cover with plastic wrap. Refrigerate until ready to serve.
Note:
To cook broccoli on stove top, bring small amount of water to a boil in saucepan. Add broccoli spears; cover. Simmer 2 to 3 minutes or until broccoli is crisp-tender. Immediately place broccoli in cold water to stop cooking; drain well. Continue as directed.
Nutritional Information:
| Serving Size: 2 roll-ups | |
| Sodium | 259 mg |
| Protein | 7 g |
| Fiber | 2 g |
| Carbohydrate | 4 g |
| Cholesterol | 10 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 19 % |
| Calories | 51 |
Dietary Exchange:
| Meat | 1 |
| Vegetable | 1 |
This recipe appears in: Roll-Ups & Quesadillas
