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Peanut Butter-Pineapple Celery Sticks
Makes 6 servings
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Ingredients
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1/2
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cup low-fat (1%) cottage cheese
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1/2
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cup reduced-fat peanut butter
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1/2
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cup crushed pineapple in juice, drained
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12
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(3-inch-long) celery sticks
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Combine cottage cheese and peanut butter in food processor. Blend until smooth. Stir in pineapple. Stuff celery sticks with mixture.
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Serving Suggestion
Substitute 2 medium sliced apples for celery.
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©Publications International, Ltd.
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Nutrients per Serving
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(2 celery sticks with about 1/4 cup peanut butter-pineapple filling)
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Calories
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165
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Calories from Fat
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43 %
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Total Fat
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8 g
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Saturated Fat
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2 g
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Cholesterol
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1 mg
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Carbohydrate
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17 g
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Fiber
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3 g
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Protein
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8 g
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Sodium
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313 mg
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Dietary exchanges
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1 Fruit
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1 Meat
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1 Fat
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