|
Cherry-Peach Pops
Makes 7 servings
|
|
|
|
|
|
Ingredients
|
|
1/3
|
cup peach or apricot nectar
|
|
1
|
teaspoon unflavored gelatin
|
|
1
|
can (15 ounces) sliced peaches in light syrup, drained
|
|
1
|
carton (6 or 8 ounces) fat-free, sugar-free peach or cherry yogurt
|
|
1
|
carton (6 or 8 ounces) fat-free, sugar-free cherry yogurt
|
|
|
|
|
|
|
|
|
|
1. Combine nectar and unflavored gelatin in small saucepan; let stand 5 minutes. Heat and stir over low heat just until gelatin dissolves.
|
|
2. Combine nectar mixture, drained peaches and yogurts in food processor. Cover and process until smooth.
|
|
3. Pour into 7 (3-ounce) paper cups, filling each about two-thirds full. Place in freezer; freeze 1 hour. Insert wooden stick into center of each cup. Freeze at least 3 more hours.
|
|
4. Let stand at room temperature 10 minutes before serving. Tear away paper cups to serve.
|
|
|
|
©Publications International, Ltd.
|
|
|
Nutrients per Serving
|
|
(1 Pop)
|
|
Calories
|
52
|
|
Calories from Fat
|
1 %
|
|
Total Fat
|
<1 g
|
|
Saturated Fat
|
<1 g
|
|
Cholesterol
|
1 mg
|
|
Carbohydrate
|
11 g
|
|
Fiber
|
<1 g
|
|
Protein
|
2 g
|
|
Sodium
|
34 mg
|
|
|
|
Dietary exchanges
|
|
1 Starch
|
|
|
|
|
|
|
|
|
Click here for printable version