Sirloin with Sweet Caramelized Onions

by the Editors of Publications International, Ltd.

Please copy/paste the following text to properly cite this HowStuffWorks article:

Publications International, Ltd., the Editors of. "Sirloin with Sweet Caramelized Onions." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/sirloin-with-sweet-caramelized-onions-recipe.htm> 04 December 2008.

Yield: Makes 4 servings

See Cooking Videos

Ingredients:

Nonstick cooking spray

medium onion, very thinly sliced

boneless beef top sirloin steak (about 1 pound)

1/4

cup water

tablespoons Worcestershire sauce

tablespoon sugar

Preparation:

Lightly coat 12-inch skillet with cooking spray; heat over high heat until hot. Add onion; cook and stir 4 minutes or until browned. Remove from skillet and set aside. Wipe out skillet with paper towel.

Coat same skillet with cooking spray; heat until hot. Add beef; cook 10 to 13 minutes for medium-rare to medium, turning once. Remove from heat and transfer to cutting board; let stand 3 minutes before slicing.

Meanwhile, return skillet to high heat until hot; add onion, water, Worcestershire sauce and sugar. Cook 30 to 45 seconds or until most liquid has evaporated.

Thinly slice beef on the diagonal and serve with onions.

Nutritional Information:

Serving Size: 4 ounces of beef with 2 tablespoons plus 1-1/2 teaspoons onions
Fiber	1 g
Carbohydrate	7 g
Cholesterol	60 mg
Saturated Fat	2 g
Total Fat	5 g
Calories from Fat	28 %
Calories	159
Protein	21 g
Sodium	118 mg

Dietary Exchange:

Meat

This recipe appears in: Beef

Consumer Guide:

Sirloin with Sweet Caramelized Onions