Tuna Melts

by the Editors of Publications International, Ltd.

Cite This!
Close 
Please copy/paste the following text to properly cite this HowStuffWorks article:

Publications International, Ltd., the Editors of.  "Tuna Melts."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/tuna-melt-recipe.htm>  04 December 2008.

Tuna Melts Photo
Tuna Melts
Yield: Makes 4 servings
See Cooking Videos
Ingredients:
1
can (12 ounces) chunk white tuna packed in water, drained and flaked

1-1/2
cups packaged coleslaw mix

3
tablespoons sliced green onions

3
tablespoons reduced-fat mayonnaise

1
tablespoon Dijon mustard

1
teaspoon dried dill weed

4
English muffins, split and lightly toasted

1/3
cup shredded reduced-fat Cheddar cheese



Preparation:
1.
Preheat broiler. Combine tuna, coleslaw mix and green onions in medium bowl. Combine mayonnaise, mustard and dill weed in small bowl. Stir mayonnaise mixture into tuna mixture. Spread tuna mixture onto muffin halves. Place on broiler pan.

2.
Broil 4 inches from heat 3 to 4 minutes or until heated through. Sprinkle with cheese. Broil 1 to 2 minutes more or until cheese melts.



Nutritional Information:
Serving Size: 2 Melts
Fiber 2 g
Carbohydrate 30 g
Cholesterol 43 mg
Saturated Fat 2 g
Total Fat 8 g
Calories from Fat 23 %
Calories 313
Protein 30 g
Sodium 882 mg
Dietary Exchange:
Meat 3
Starch 2


This recipe appears in: Fish