A
serving (about 3 cups of plain
popped popcorn) satisfies
one of your 3 recommended
daily servings of whole grains
and has 110 calories, 4 grams
of fiber, almost 4 grams of
protein, and just over 1 gram
of fat. . . . more>>
Nicole Johnson, Miss America 1999, offers 125 recipe adaptations to fit the dietery needs of those living with diabetes, like herself.
